ON YOUR TERMS
Learn the proven methods I've used myself and with my clients to give them the confidence they need to feel good, look good and thrive!
All The Tools You Need
To Build A Healthy Lifestyle
Fitness and Health doesn't have to be complicated. You don't need to belong to a fancy gym or follow a restrictive diet in order to achieve sustainable health goals. I help people navigate the overwhelming world of health and fitness and leave yo-yo dieting behind for good.LEARN MORE
Hey there, I'm Rita
Your Certified Personal Trainer and Health Coach
"I had always exercised and ate fairly healthy, but I was not getting the results I so craved. A chance professional connection with Rita through my work at canfitpro made all the difference!" - Georgia
"I am gaining my confidence and self-esteem back. Rita has helped me from the inside out to feeling great again and looking fab in my clothes, and hell, I don’t even have a scale!" - Shannon
Gain Confidence and Start Thriving!
Coaching and resources for any level of expertise.
Beautiful Body Blueprint
Training, nutrition, recipes, grocery lists and other helpful tips. Customized plans for each client based on your goals.
Beautiful Body Blueprint LITE
Training, nutrition, recipes, grocery lists and other helpful tips with a generalized plan to guide you through the program.
4 Weeks To Fab
A program designed for women at various fitness levels who have pounds to lose and want to get comfortable in their own skin. Training, meal plans and a photoshoot. Dates are always changing, click the button below to learn more.
Glow-Up Group Monthly Subscription
1 monthly group Zoom coaching call with Rita Catolino. Access to a Glow-Up Group Facebook with monthly recipes and monthly workouts. Unlimited questions answered inside the Facebook group.