This isn't a diet, it's a lifestyle.
I am so satisfied with both the meals and the training you created to me during this program. I started my “journey” with the purpose to be a stronger version of myself, both physical and mentally. Must say that I am really impressed (and a bit surprised) of the changes I have noticed. Yes, I've lost weight, but the numbers I notice even more are the inches and my inside-wellbeing. More energy, my back-pain is gone, I sleep better and have sharper mind; Maybe you can call it “Glowing”? For a formal cardio-junky this has been a real wake up for me. I haven't thought that lifting weights and eating more than enough (a lot) would create such a difference. I will continue this way of living, for sure! This isn't a diet, it's a lifestyle.
- Anne G B (Norway)