The advice and information contained in this program are the opinions of Rita Catolino and are not a replacement for medical advice. You should consult a physician before starting any diet or exercise program. If you choose to follow this program without consulting your physician, you are doing so at your own risk.
An account already exists with this email address. Is this you? Sign in
Online content library with 24 hour access including video/pdf of nutrition, training, tips and tricks
Customized food plan based on your lifestyle and goals (can also include macros) changing monthly to avoid plateaus
Customized training plan to best ensure your results and work with your lifestyle (home or gym based workouts available) changing monthly to avoid plateaus
Bi-Weekly group coaching call via ZOOM
Unlimited email support
Weekly Voxer app (voice messaging app) support unlimited
Weekly check-in documents
With your help, I felt awesome on my wedding day, I was able to wear the dress of my dreams and look good in it 🙂 thank you for helping make this day the best day of my life!! Also, thank you for helping bring out the real me that had been hiding for so so long. Before I started studying in computer science and became an IT specialist, my dream was to be a personal trainer.
Steph